Lifting weights helps you live longer? - BBC World Service #shorts

The science is clear: more of us should start lifting. A new study found it can actually help you live longer. So why is it so good for your health - and how can you start doing more of it? Click here to subscribe to our channel 👉🏽 https://bbc.in/3VyyriM Health correspondent Melissa Hogenboom joined What in the World to unpack the latest studies. ---------------- This is the official BBC World Service YouTube channel. If you like what we do, you can also find us here: Instagram 👉🏽 https://www.instagram.com/bbcworldservice Twitter 👉🏽 https://twitter.com/bbcworldservice Facebook 👉🏽 https://facebook.com/bbcworldservice BBC World Service website 👉🏽 https://www.bbc.co.uk/worldserviceradio Thanks for watching and subscribing! #BBCWorldService #WorldService #weightlifting #gym #exercise