Bonus Day 6 | Somatic Deep Stretch + Full Body Relax | Fasting-Friendly Sleepy Fit Plan

Bonus Day 6 of the Fasting-Friendly Sleepy Fit Plan 🌙 This gentle somatic deep stretch routine is designed to relax your full body from head to toe. Perfect for rest days, after fasting, before sleep, or anytime you feel tired and tense. Silent, timer-based, and plus-size friendly – just follow the visuals and breathe with the movements. What to expect today: • Full body somatic stretching sequence • Slow, mindful movements for deep release and relaxation • Mostly floor-based, gentle, restorative positions Workout benefits: • Helps reduce muscle tension and daily stress • Supports flexibility, mobility, stress and body awareness • Aids recovery after fasting or workout days This routine is: • No jumping • Gentle on joints and nervous system • Beginner & plus-size friendly • At home, no equipment needed How to use this video: • Follow as Bonus Day 6 of the Fasting-Friendly Sleepy Fit Plan • Use on rest days or after any workout for recovery • Great before bedtime to calm the body and mind • Combine with Days 1–5 in the playlist for full-body shaping + recovery Focus on your breath, move slowly, and let your body fully melt into each stretch. Consistent gentle recovery will help you feel lighter, calmer, and more relaxed over time. Hashtags: #DeepStretch #FullBodyRelax #FastingFriendly #SleepyFit #SomaticStretch #RecoveryWorkout #LowImpactWorkout #NoJumpingWorkout #BeginnerWorkout #PlusSizeWorkout #AtHomeWorkout #flexibility Please share your experience below in the comments. Support us with a Coffee: https://www.youtube.com/channel/UC8-9mdGBP5dtxEKJM2E9bHA/join Watch our most popular workout plans here : https://www.youtube.com/c/WORKOUT4D/playlists?view=1&sort Watch our most popular workout videos here : https://www.youtube.com/@WORKOUT4D/featured