How to Do a Plank
Oct 6, 2025•Channel
AI Analysis
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Video Overview
Video Details
Published8 months ago
Duration1:27
Video IDhoeNgjheDHk
Languageen
CategorySports
PrivacyPublic
Made for KidsNo
Video TypeYouTube Short
Performance Metrics
Views11K
Likes747
Comments5
Engagement Rate6.81%
Likes per 100 views6.76
Comments per 1K views0.45
Video Tags
Description
Learn how to do a proper plank to strengthen your core, improve stability, and train full-body control.
Phil Daru shows the correct plank position and the simple cues that make every rep count.
✅ Build a stronger core
✅ Improve posture and body control
✅ Train like an athlete
For more training breakdowns, check out our full workouts on the channel.
#Plank #CoreWorkout #AthleteTraining #DaruStrong