THE ONE PART OF THE GRAPEFRUIT THAT HELPS YOUR HEART, ARTERIES & CHOLESTEROL | Dr. Mandell

Most people peel a grapefruit, enjoy the juicy fruit, and throw away the white pith without realizing it's one of the most nutrient-rich parts. In this video, Dr. Alan Mandell explains why the grapefruit pith deserves a place on your plate. Learn how its fiber, flavonoids like naringin and hesperidin, antioxidants, and other natural compounds support heart health, healthy cholesterol levels already within the normal range, blood vessel function, digestive health, gut bacteria, blood sugar balance, and overall wellness. Discover the fascinating physiology behind this often-overlooked part of the fruit, why its natural bitterness is actually a sign of beneficial plant compounds, and how one simple change can help you get more nutrition from every grapefruit. You'll also learn about important grapefruit medication interactions so you can enjoy this fruit safely. Small changes can lead to healthier habits, and this is one you won't want to miss. ********************************* Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️😊🙏 Dr M YouTube: https://www.youtube.com/user/motivationaldoc Facebook: https://www.facebook.com/motivationaldoc/ Instagram: https://www.instagram.com/motivationaldoc/