Check Your Lung Capacity Todayy! 😮‍💨 Breathing Test | Saurabh Bothra Yoga #shorts

Join Free Yoga Challenge - https://habuild.yoga/free Check out my last video on Amla and its benifits! https://youtube.com/shorts/6ZfAb2YXGww?feature=share ------------------------------------------------------------------------------------------------ How healthy are your lungs? Let’s find out with this simple, real-time lung capacity test you can do right now. In this short video, Saurabh Bothra guides you through a quick breath-holding test to help you understand your lung strength and breath control. This format is fun, interactive, and helps you instantly test yourself — no equipment needed. The good news? Lung capacity can be improved. With just 10 minutes of daily pranayama, you can: Strengthen your lungs Improve breath control Sleep better Increase daily energy levels If you want to train your breath the right way, join our 21 Days Free Yoga Program and start your journey toward better breathing and overall health. 👉 Tap the link in the description or give a missed call to join. Your breath has more power than you think. #lunghealth #lungcapacity #breathingexercises ------------------------------------------------------------------------------------------------ FOLLOW on other Socials for updates, events, and live sessions: HaBuild 🌐 Website: https://www.habuild.in 📸 Instagram: https://www.instagram.com/habuild.in/ 👤 Facebook: https://www.facebook.com/habuild/ 💬 WhatsApp Channel : https://whatsapp.com/channel/0029VaCXqPvKQuJJsYxBfq0K Follow Saurabh: 📸 Instagram: https://www.instagram.com/bothras_ 💬 WhatsApp Channel : https://swiy.co/SB-WhatAppChannel 👤 Facebook: https://www.facebook.com/saurabh.bothra0/ 🛄 Linked IN: https://www.linkedin.com/in/saurabhbothra/ ------------------------------------------------------------------------------------------------ About Habuild HABUILD, is a technology-enabled platform that makes building sustainable habits simple, practical, and fun. 👈🏻 The platform helps people adopt a healthy lifestyle 🥗 by cultivating good habits such as 🧘🏻‍♂Yoga by promoting physical and mental well-being. Join us on your journey towards a balanced life. 💪🌱 ------------------------------------------------------------------------------------------------ About The Host Saurabh Bothra is a government-certified yoga trainer, an IIT-ian, and a Co-Founder of Habuild. His mission is to inspire a healthier life, using the transformative power of yoga and habit-building. Through this channel, we aim to unleash the most prominent health secrets in easy-to-implement ways that help you stick to your habits and eventually achieve your fitness goals. ------------------------------------------------------------------------------------------------ Disclaimer: All content, including text, graphics, images, and information, contained in this video is for general informational purposes only, specifically designed to educate, inspire and motivate. It is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. Prior to engaging in any physical activities or implementing new habits, we strongly recommend personalized consulting with a qualified healthcare professional or certified yoga instructor, especially if you have any pre-existing medical conditions or injuries.