Quick healthy breakfast ideas with overnight oats | Sunrise

Overnight oats and smoothies offer quick, healthy breakfast options that can be prepared ahead of time. The overnight oats recipe combines rolled oats, chia seeds, and Oatly Barista oat milk in equal parts, sweetened with maple syrup and topped with berries, nuts and yoghurt. The smoothie blends oat milk with frozen bananas, peanut butter, maple syrup and cinnamon for a creamy, nutritious morning drink. Get the latest news » https://7news.com.au 7Plus » https://7plus.com.au/ More from Sunrise » https://sunrise.com.au Subscribe to Sunrise » https://7news.link/SunriseSubscribe Subscribe to the Sunrise newsletter » http://7sunrise.link/Newsletter Connect with Sunrise online: Facebook » https://www.facebook.com/Sunrise Instagram » https://www.instagram.com/sunriseon7/ TikTok » https://www.tiktok.com/@sunriseon7 X » https://x.com/sunriseon7 #SunriseOn7 #7NEWS