Authentic Horse Gram Rasam Recipe | High-Protein Kulthi Dal Soup | Easy & Nutritious Rasam Recipe
Dec 12, 2025•Channel
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Video Overview
Video Details
Published6 months ago
Duration2:32
Video IDhysLicac7VU
Languageen-GB
CategoryHowto & Style
PrivacyPublic
Made for KidsNo
Video TypeRegular Video
Performance Metrics
Views3.9K
Likes130
Comments9
Engagement Rate3.55%
Likes per 100 views3.32
Comments per 1K views2.30
Video Tags
#horse gram rasam#kulthi dal recipe#high-protein soup#nutritious rasam#easy rasam recipe#authentic rasam#indian soup recipes#healthy dal soup#horse gram benefits#protein-rich recipes#south indian rasam#comforting soup#gluten-free rasam#quick rasam dish#traditional rasam#vegetarian soup#healthy recipes#indian cuisine recipes#south indian rasam recipe#winter special soup recipe
Description
Learn how to make the Horse Gram Rasam recipe at home!!
Today on Goodness in a Bowl, enjoy a warm and nutritious Horse Gram Rasam. A protein-rich, iron-loaded, immunity-boosting soup perfect for winter. Light, flavourful, and great for digestion and weight management, this traditional Kulthi Dal Rasam brings pure wellness in every sip. Try this healthy bowl today!
Ingredients:
1 cup Horse Gram (soaked & cooked)
2–3 cups Horse Gram Stock
1 tsp Mustard Seeds
1 tsp Cumin Seeds
8–10 Garlic Cloves (peeled)
12–14 Curry Leaves
3–4 Green Chillies (slit)
1 Onion (sliced)
1 Tomato (chopped)
¼ tsp Turmeric Powder
1 cup Tamarind Water
2 tsp Red Chilli Powder
1 tsp Coriander Seeds Powder
2 tbsp Oil
Salt (as per taste)
Water (as required)
Coriander Leaves (for garnishing)
Try Our Other Easy Rasam Recipes 👇
1. Tomato Rasam - https://youtu.be/w19YWds-HVc?si=D0zKRx5uYQ6IMP5f
2. Beetroot Rasam - https://youtu.be/5RxBs3Kst3Y?si=y1m1hsKhayGF7tnP
3. Pepper Rasam - https://youtu.be/gNhcGal2U4U?si=Cr5TSq1OIeDctr3D
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