30 Minute Drop Set Workout [Full Body Strength Training]

This 30 minute full body drop set gives you an opportunity to integrate heavier weights to help you build muscle mass and strength. If you’re not familiar with our drop set workouts, we’ll start each exercise with 2 dumbbells and then drop to 1 dumbbell. We highly recommend using dumbbells that are 5-10 lbs heavier than what you would normally use. Give this workout a go and let us know how you did in the comments! Summer Ready Challenge- sign up on our app! https://playbook.app.link/9ci2C0euc2b Summer Ready Challenge - One Time Purchase https://playbook.app.link/atRZaUQDb2b Annual App Discount! https://my.playbookapp.io/juice-toya/checkout?promo=SRC2026 7 Day App Free Trial https://my.playbookapp.io/juice-toya/checkout Check out our Merch! https://www.onebodyla.com/shop Follow Us on Instagram/Tik Tok For More Content: Juice: @juicetontx Toya: @toyacherrelle OBLA: @onebodyla TikTok: @juiceandtoya