Loaded Eccentric Stretching For Middle Splits
Jul 21, 2025•Channel
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Video Overview
Video Details
Published10 months ago
Duration0:15
Video IDi6dvwFU-JME
Languageen
CategoryHowto & Style
PrivacyPublic
Made for KidsNo
Video TypeYouTube Short
Performance Metrics
Views2K
Likes22
Comments0
Engagement Rate1.09%
Likes per 100 views1.09
Comments per 1K views0.00
Video Tags
#unity gym#rad burmeister#ums#end range strength#hip mobility#adductor stretch#middle splits#splits#how to do the splits#hip mobility exercises#hip mobility stretches#how to do the middle splits#hip mobility exercises for beginners#flexibility#stretch#stretching#middle split#hip stretches#mobility#split
Description
Build strength and flexibility for the middle splits using loaded eccentrics and isometrics.
Forget passive stretching—this method works better and lasts longer.
#middlesplits #sidesplits #hipmobility
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