Jamun Ke Beej/Ghutli Ke Fayde | Java Plum Seeds Benefits #dribrahim #shorts

Today, Dr. Ibrahim talked about whether Jamun seeds, also known as Java Plum or Black Plum seeds, and the fruit itself can act as a natural source of insulin (jamun ki beej/ghutli ke fayde). He shared insights on how consuming Jamun seed powder might help lower blood sugar levels. He also discussed the importance of managing type 1 diabetes, touching on the emotional and physical challenges it brings. Dr. Ibrahim explained how to prepare and use Jamun seeds effectively, including drying and grinding them into a powder to consume after meals (jamun ki guthli). He emphasized that Jamun can be a valuable part of your diet, especially if you have diabetes, and provided practical tips on incorporating it into your daily routine for better health (jamun khane ke fayde).