Por que estamos todos cansados

Use Opera: https://opr.as/04-Opera-browser-atilaiamarino Uma conversa sobre a diferença entre cansaço e fadiga mental e o que pode estar provocando a onda de fadiga mental que sentimos cada vez mais. Roteiro e apresentação: Atila Iamarino - Bluesky @atila.bsky.social Instagram @oatila Direção e Produção: Paloma Sato Edição e Thumb: Giulia Donadio: Instagram: @giulia_donadio Sociedade do cansaço, por Byung-Chul Han - https://amzn.to/4e9baiG https://www.forbes.com/sites/jacquelynsmith/2012/10/05/steve-jobs-always-dressed-exactly-the-same-heres-who-else-does/ https://www.bbc.com/portuguese/articles/cy7j34yj458o Fontes: Yoon, J. H., Park, N. H., Kang, Y. E., Ahn, Y. C., Lee, E. J., & Son, C. G. (2023). The demographic features of fatigue in the general population worldwide: a systematic review and meta-analysis. Frontiers in public health, 11, 1192121. Wiehler, A., Branzoli, F., Adanyeguh, I., Mochel, F., & Pessiglione, M. (2022). A neuro-metabolic account of why daylong cognitive work alters the control of economic decisions. Current Biology, 32(16), 3564-3575. Pessiglione, M., Blain, B., Wiehler, A., & Naik, S. (2025). Origins and consequences of cognitive fatigue. Trends in Cognitive Sciences. Chernev, A., Böckenholt, U., & Goodman, J. (2015). Choice overload: A conceptual review and meta-analysis. Journal of Consumer Psychology, 25(2), 333-358. Jacob, B. M., Thomas, S., & Joseph, J. (2024). Over two decades of research on choice overload: An overview and research agenda. International Journal of Consumer Studies, 48(2), e13029. Committee on Military Nutrition Research. (2002). Caffeine for the sustainment of mental task performance: formulations for military operations. National Academies Press. Hill, V. M., Rebar, A. L., Ferguson, S. A., Shriane, A. E., & Vincent, G. E. (2022). Go to bed! A systematic review and meta-analysis of bedtime procrastination correlates and sleep outcomes. Sleep Medicine Reviews, 66, 101697. Bernecker, K., & Job, V. (2020). Too exhausted to go to bed: Implicit theories about willpower and stress predict bedtime procrastination. British Journal of Psychology, 111(1), 126-147. Knoop, V., Cloots, B., Costenoble, A., Debain, A., Azzopardi, R. V., Vermeiren, S., ... & Jansen, B. (2021). Fatigue and the prediction of negative health outcomes: a systematic review with meta-analysis. Ageing Research Reviews, 67, 101261. Magalhães, P., Cruz, V., Teixeira, S., Fuentes, S., & Rosário, P. (2020). An exploratory study on sleep procrastination: Bedtime vs. while-in-bed procrastination. International Journal of Environmental Research and Public Health, 17(16), 5892. Basu, N., Yang, X., Luben, R. N., Whibley, D., Macfarlane, G. J., Wareham, N. J., ... & Myint, P. K. (2016). Fatigue is associated with excess mortality in the general population: results from the EPIC-Norfolk study. BMC medicine, 14(1), 122.