The ONLY Supplements I Use as a 2x Olympian Sprinter (What Actually Works)

As a 2x Olympian sprinter, I've tested almost every supplement on the market. In this video, I break down exactly what supplements I use to enhance my sprint training, boost recovery, and stay consistent at the highest level — even at 37 years old. 🔥 What You'll Learn: ✅ The supplements that actually improve speed and power output ✅ Creatine for sprinters — how I use it and why it matters ✅ Recovery supplements vs performance supplements (which to prioritise) ✅ Electrolytes and hydration strategies for track athletes ✅ Protein timing and muscle recovery tips after hard sessions ✅ What I wish I knew earlier in my career about supplementation Whether you're a competitive sprinter, an aspiring track athlete, or just want to run faster — this is the honest breakdown from someone who has used supplements at the Olympic level. ⏱️ Timestamps: 0:00 - Intro 1:30 - Why most athletes get supplements wrong 4:00 - Creatine for sprinters (the truth) 7:30 - Recovery vs performance supplements 11:00 - My exact supplement stack 14:30 - Biggest mistakes to avoid 17:00 - Final thoughts 📌 Watch Next: → Most Sprinters Do Plyometrics Wrong — Here's What I Do Instead → Sprint Drills That Actually Work | A Skip, B Skip & High Knees Broken Down → 37 Years Old and Still Elite? Here's My Training Secret 🔔 Subscribe for weekly sprint training tips, athlete vlogs, and performance breakdowns from a real Olympian. 🔗 TRAIN WITH ME Online coaching: https://lyfestyleathletics.com/lyfestyle-sprint-landing.html#programs Toronto track club → lyfestyleathletics.com Channel membership: https://www.youtube.com/channel/UC4cSab4WUZ_WjMz9b9f5ePA/join 📱 FOLLOW Instagram: @roxroycato TikTok: @lyfestyleathletics Toronto track club → lyfestyleathletics.com #SprintTraining #SportsSupplements #Sprinter #TrackAndField #OlympicAthlete #Creatine #AthleteNutrition #SpeedTraining #RunFaster #SportsNutrition