Why You Are Still Getting Injured and How to Stop

Are you wondering why you’re still getting injured despite your best efforts? In this video, we dive deep into the common mistakes and habits that lead to persistent pain and injury—and how to fix them. From understanding your body’s limits to balancing specific and holistic training, we cover it all. Learn why overtraining or lack of movement could be causing issues and how bodyweight exercises like yoga can create balance and prevent further injury. Plus, get tips on rest, recovery, and rebuilding strength effectively. 🧘 Breathe and Flow yoga wolfpack platform (free 7 day trial!): https://practice.breatheandflow.yoga 🙇🏼 Retreats and Yoga Teacher Trainings announced through newsletter ONLY https://newsletter.breatheandflow.org/ ☕️ Try our own coffee: https://bit.ly/groundsofgratitudecoffee 🐺 More of the wolfpack: https://www.instagram.com/breatheandflow https://www.tiktok.com/@breatheandflow https://www.youtube.com/breatheandflow https://x.com/breatheandflow ⚡️ Healy Wearable Device for Holistic Health: https://bit.ly/healybnf 📚 Book and equipment suggestions: https://bit.ly/bnfkits 🛜 Website: https://www.breatheandflow.yoga 💬 Join the discussion: https://bit.ly/3z8P1JU 🎧 Music for yoga: https://spoti.fi/3gpV2c6 🍄 Mushroom supplements (use code BREATHEFLOW): https://bit.ly/3xjrIOI 🔥 Our medicine family and shamans: https://bit.ly/ayllumedicina ☯️ Structural integration bodywork with Flo: https://bit.ly/flowstructuralbodywork 🧍🏼♀️ Online posture assessment from Flo: https://bit.ly/OnlinePosturalAssessment 🧩 Puzzles 11% off: https://etsy.me/4ajZdSY 🌄 Posters 11% off: https://etsy.me/3t9osH3 00:00 The First Step 02:00 Reason 1 03:30 Reason 2 05:00 Reason 3 06:45 Reason 4 09:20 Reason 5 10:10 What You Can Do Today Music: Cosmonkey - Put On Your Fire bam. bam. - Yomoti Cityscape - Guustavv Fansi Pan - Yomoti Kitrano - Sentient Kitrano - Tropico *** Breathe and Flow is a yoga and lifestyle channel owned by Bre and Flo Niedhammer. Knowing that the body benefits from movement while the mind benefits from stillness, we share our philosophy of mental stillness through the fluidity of a strong practice. Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding the highest certifications as E-RYT500, and are also Yoga Alliance Continuing Education Providers (YACEP). Combined they are trained in Vinyasa yoga, Hatha yoga, Yin yoga, Myofascial Release (MFR), pre- and postnatal yoga, Functional Movement, Animal Flow, Kinstretch, Functional Range Conditioning (FRC) mobility training, Functional Range Assessment (FRA) and Anatomy Trains Structural Integration (ATSI). Bre and Flo have taught at several premium yoga studios for many years and are teaching their teacher trainings, retreats, and workshops around the world. They currently live in Las Vegas, Nevada, USA. Learn more about them and their certifications on their website: https://www.breatheandflow.org/about Our disclaimer: https://www.breatheandflow.org/disclaimer #breatheandflow #yoga #yogawithbnf