Day 5 (5 in 1) Lifted Glutes + Round Booty + Hip Dips + Lower Back Fat + Under Butt

Welcome to Day 5 of the 5 IN 1 challenge! Today is all about shaping the rear view. We are targeting 5 key areas to sculpt your curves: Lifted Glutes, Round Booty, Hip Dips, Lower Back Fat, and the stubborn Under Butt area. The 5 Targets for Today: 1️⃣ Lifted Glutes: Engage the upper glutes to create a perky, lifted look. 2️⃣ Round Booty: Build overall volume for a fuller shape. 3️⃣ Hip Dips: Fill out the sides of the hips for a smoother silhouette. 4️⃣ Lower Back Fat: Target the "love handle" extension on the back to snatch the waist. 5️⃣ Under Butt: Tighten the fold where the glute meets the hamstring for a defined separation. Combine with Day 3 (Thighs) for the ultimate lower body transformation! ⚠️ Activation Tip: Squeeze your glutes at the top of every movement—mind-muscle connection is key here! #workout4d #5in1 #glutes #bootyworkout #hipdips #underbutt #lowerbackfat #liftedglutes Thanks for watching the video. Please share your experience below in the comments. Support us with a Coffee: https://www.youtube.com/channel/UC8-9mdGBP5dtxEKJM2E9bHA/join Watch our most popular workout plans here : https://www.youtube.com/c/WORKOUT4D/playlists?view=1&sort Watch our most popular workout videos here : https://www.youtube.com/@WORKOUT4D/featured