What if trauma recovery is not just about talking, but about training?

In this episode, host Jocelyn Rylee sits down with Dr. Stephanie Arel, whose work bridges religion and psychology. She holds a master’s degree in religion and psychiatry, and a Ph.D. in theology and trauma studies, along with clinical training and experience working at an eating disorder hospital. Drawing on her academic research, clinical work with trauma survivors, and personal journey as a CrossFit athlete, Arel explores how CrossFit’s methodology intersects with trauma recovery. Watch the full episode, "How to Use CrossFit to Support Trauma Recovery," on YouTube.com. ➡️ https://youtu.be/S_TZDLyIYK0 #CrossFit #TraumaRecovery #Health