25 Min Dumbbell Arm Workout - Biceps & Triceps at Home
Sep 23, 2025•Channel
AI Analysis
Data from YouTube Data API v3•Updated Just now
Video Overview
Video Details
Published10 months ago
Duration29:05
Video IDif8iEqLtBSk
Languageen
CategorySports
PrivacyPublic
Made for KidsNo
Video TypeRegular Video
Performance Metrics
Views8.8K
Likes374
Comments7
Engagement Rate4.31%
Likes per 100 views4.23
Comments per 1K views0.79
Video Tags
#nobadaddiction#no bad addiction#home workout#oliver sjostrom#at home workout#workout at home#home workout for men#home workout for women#dumbbell arm workout#biceps workout#triceps workout#arm workout at home#dumbbell workout#bicep and tricep workout#arm workout with dumbbells#upper body workout#strength training at home#muscle building arms#dumbbell exercises#arm routine at home
Description
Tone your arms with this 30 minute dumbbell workout. Target your biceps and triceps with effective exercises you can do at home using just a pair of dumbbells.
🗓️ 7-Day Workout Program + Meal Plan: https://joinosx.com/start
📱 Download the OSX App: https://joinosx.com/
🤝 Apply for 1:1 coaching with me: https://joinosx.com/coaching
🗣️Talking version of this workout: https://youtu.be/gp7N7rD481M