ACTUAL TIPS TO OVERCOME GYM ANXIETY

do you struggle with gym related anxiety? do you want to go to the gym but you feel lost? are you a beginner in the gym or just looking to increase your confidence? THIS IS THE VIDEO FOR YOU! Apart from these things, expsoure is the most important. As you get more familiar with the gym, you'll learn it isn't so scary. But in the meantime, let me give you some words of encouragement and actual steps you can take. Workout programs: classic 5 day split https://leanbeefpatty.supersetapp.com/products/94 3 day gym split https://leanbeefpatty.supersetapp.com/products/95 3 day lower body focus split https://www.supersetapp.com/products/84 COW SHIRTS AT: https://leanbeeftees.com/ Fueled by Gorilla mind code: BEEF Fit from https://www.gymshark.com/ code BEEF ==LINKS: SUPS and CLOTHING (code: BEEF): GORILLA MIND- https://gorillamind.com/beef GYMSHARK- https://www.gymshark.com/ code BEEF ==SOCIALS: INSTA- https://www.instagram.com/leanbeefpatty/ TWITCH- https://www.twitch.tv/leanbeefpatty TIKTOK- https://www.tiktok.com/@leanbeefpatty? Contents of this video 00:00- intro 02:15- tip 1: what to ACTUALLY wear 04:56- tip 2: tour and observe 06:34- tip 3: write it DOWN 05:49- tip 4: use machines to become a machine 12:58- tip 5: bring someone 14:08- the most important thing 16:09- the end #workoutmotivation #GymAnxiety #OvercomingGymAnxiety #GymConfidence #FirstTimeAtTheGym #AnxietyTips #FitnessAnxiety #MentalHealthAndFitness #GymJourney #FitnessJourney #BeginnerFitness #FitnessForBeginners #FitnessLifestyle #FitnessMindset #HealthAndWellness