Full Body Cardio and Abs | 30 Minute Bench Workout with Bands!!!

Ready to commit and see results? https://shop.royalchange.fit/collections/workout-calendars Welcome to your workout! This workout is going to get your heart rate up and keep you focused on using your bench and your glute bands to train your whole body today. We are working for 30 seconds and resting for 15 in each superset. Feel free to add dumbbells in at any time during this workout too! Make it your own but remember to fight against the resistance! WORKOUT FORMAT • Warm Up • 30 seconds of work • 15 seconds rest • 12 exercises • Cool Down Exercises: Band Squat jump from Bench Bench Plank Jack with band Bench Burpee (I will show a low impact option in the "Up Next" window, I'll add dumbbells and a step up to mine!) Bench Plank Drop Down Band Seated Scissor chops Band Roll Up Bench Step up and Press Bench Seated Tucks Bench Hops Band Bicycles Band Burpees Band Side Plank Opener SHOP AND PROMO CODES: Royal Change Apparel: https://shop.royalchange.fit/collections/apparel Sydney Squad community: https://royalchange.fit/sydneysquad GHOST supplements: https://www.ghostlifestyle.com/SYDNEY Amazon Store: https://www.amazon.com/shop/sydneycummings LET'S STAY CONNECTED: Website: https://www.royalchange.fit Instagram: https://www.instagram.com/sydneycummings_ Tiktok: @sydneycummings_ Facebook: https://www.facebook.com/sydneycummingsfitness