KARB YUKLEME BESLENMEM (Ilk Yukleme Gunu- 250gram Karb.)

Bugunku BESLENMEM: Calories: 2,040 kcal Carbs: 249 g (48%) Fat: 48 g (21%) Protein: 160 g (31%) --- Breakfast (388 kcal) Almond Milk (Vanilla, Unsweetened) – 6 oz (30 kcal) Whey Protein Biscuit (Protein Ocean, 43 g) – 148 kcal Lightly Salted Rice Cakes (Quaker, 6 cakes) – 210 kcal Lunch (1,652 kcal) Jasmine Rice (Golden Star, 0.75 cup) – 540 kcal Raw Shrimp (Waterfront Bistro, 8 oz) – 180 kcal Chicken Breast (Cooked, 4 oz) – 187 kcal Provolone (Tillamook, 2 slices) – 180 kcal Carb Balance Whole Wheat Tortilla (Mission, 1 tortilla) – 110 kcal Butter (Unsalted, 0.5 tbsp) – 50 kcal Large Eggs (Cherry Lane, 2 eggs) – 140 kcal Imitation Crab Flakes (Nautilus, 5.25 oz) – 158 kcal Frozen Corn (Great Value, 106 g) – 100 kcal Sugar Free BBQ Sauce (Sweet Baby Ray’s, 1 tbsp) – 8 kcal ---Turkce--- (Chatgpt cevirdi, yanlis olabilir)--- Kahvaltı (388 kcal) Badem Sütü (Vanilyalı, şekersiz) – 180 ml (30 kcal) Whey Protein Bisküvi – 43 g (148 kcal) Tuzsuz Pirinç Patlağı – 6 adet (210 kcal) Öğle Yemeği (1,652 kcal) Jasmine Pirinç – 135 g (pişmemiş) (540 kcal) Çiğ Karides – 227 g (180 kcal) Tavuk Göğsü (pişmiş) – 113 g (187 kcal) Provolone Peyniri – 2 dilim (56 g) (180 kcal) Tam Buğday Dürüm (Mission) – 1 adet (40 g) (110 kcal) Tereyağı (tuzsuz) – 7 g (50 kcal) Yumurta (büyük boy) – 2 adet (100 g) (140 kcal) Surimi (Yengeç Eti Taklidi) – 150 g (158 kcal) Mısır (dondurulmuş, haşlanmış) – 106 g (100 kcal) Şekersiz BBQ Sos – 15 g (1 yemek kaşığı) (8 kcal) --- Instagram: https://www.instagram.com/egefitness/?hl=en Sporcular icin Magazamiz: www.unsgear.com Kiyafetlerimizin Instagrami: @unsatisfiedgear KANALIMIZA Buradan DESTEK ÇIKABİLİRSİN!! https://www.youtube.com/channel/UCcxfwrMPiJU47se3xpdrpQw/join Giydigim Butun Urunleri, TEK Temin Edebilceginiz Site: www.unsgear.com (Bu kanalda aksi belirtilmedigi surece, hic bir sey doktor, uzman, astronot, bilim adami, psikolog, jorolog, eczasi, duayen, teknik direktor tavsiyesi degildir.) Muzik: Track: "Lieless, Luuna, Yarimov - Sky Verse" Music provided by NoCopyrightSounds. Watch more NCS on YouTube: https://NCS.lnk.to/YouTubeAT Free Download / Stream: http://ncs.io/SkyVerse