Authentic Teliya Maah (Black Gram) Recipe | Flavours of Himachal | Indian Food Diaries | Chef Sherie

Learn How To make this quick and easy "Teliya Maah" Recipe from Chef Sherie only on @getcurried Indian Food Diaries explores authentic regional flavours from across India, and this time we bring you a cherished dish from Himachal Pradesh – the rich and comforting Teliya Maah. A beloved part of the traditional Himachali Dham feast, this dish beautifully reflects the rustic flavours and culinary heritage of the Kangra region. Teliya Maah is a delicious Himachali specialty made with black gram (urad dal) that is slow-cooked to develop a deep, aromatic flavour. Known for its rich texture and distinctive taste, the dish is simple yet incredibly satisfying. Traditionally served with hot steamed rice, this wholesome preparation captures the authentic essence of Himachali cuisine and is a delicious must-try for anyone who loves exploring regional Indian food. 😋 Timestamps: 0:12 Recipe Begins 1:44 Special Spice Mix 2:26 Secret Masala 3:29 Serving Ingredients: 250 g Black Gram (Urad Dal) 200 ml Mustard Oil 2 inches Ginger 6–8 Garlic Cloves 2 Green Chillies 1 tsp Asafoetida (Hing) 3 Black Cardamoms 6–8 Cloves 1 inch Cinnamon Stick 4 Dried Red Chillies 1 tbsp Dried Fenugreek Leaves Water (as required) Salt (as per taste) Special Spice Mix: 3 tsp Red Chilli Powder 2 tsp Turmeric Powder 2 tsp Garam Masala Powder Salt (as per taste) Water (as required) Special Garam Masala: 1 tbsp Coriander Seeds 1 tbsp Fenugreek Seeds Do check out more episodes: https://youtu.be/R2VWa7-p1UE https://youtu.be/e2OM3y4mS4c https://youtu.be/qsrC2ZoQ2jo #getcurried #teliyamaah #indianfooddiaries #himachalifood #himachalirecipe #authenticrecipe #uraddalrecipe #blackgramrecipe #indianregionalfood #traditionalrecipes #indianfoodrecipes #vegetarianrecipe #comfortfood #easyrecipe #quickrecipe Chef: Sherie Copyrights: REPL Subscribe and Get regular Updates: http://bit.ly/SubscribeToGetCurried For brand collaborations and inquiries, reach out to us at : [email protected] Follow our Social Media Pages https://www.facebook.com/GetCurried https://instagram.com/getcurried https://twitter.com/Get_Curried