Don’t Trust Your Normal Cholesterol Until You Know This

High cholesterol is not just about medication, and this video shows simple foods that may help support healthier levels.♥️ 👀 Next: 20 Ways To Fix Blood Sugar & Insulin Naturally (Doctor Explains) https://youtu.be/gW0JwYsZtpU ♥️ My Favorite "All-In-One" Immune Support Supplement: https://nacproplus.com/pages/about-us?view=landing-page Welcome to Healthy Immune Doc ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀ The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community. Healthy Immune Doc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions. Everyone is welcome! Dr. Liu’s Bio ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀ Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness. Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California. This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own. VIDEO TOPICS: ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀ 0:00 Intro 1:35 Why Cholesterol Is So Confusing 3:25 Oats and Barley for Cholesterol 4:10 How to Make Savory Oats and Barley 5:05 How Soluble Fiber Lowers Cholesterol 6:20 The Oatmeal Mistake to Avoid 7:05 Flax, Chia, and Blueberries 8:15 Soluble Fiber vs Cholesterol Medication 9:20 Ansel Keys and the Mediterranean Diet 11:05 Why Cholesterol Is Not the Enemy 14:25 Lipoprotein(a) and Heart Valve Risk 15:15 Saturated Fat and Cholesterol 16:55 Better Fats for Heart Health 18:40 What to Replace Saturated Fat With 19:25 Ansel Keys, Longevity, and Fasting 24:15 Why Extreme Restriction Backfires 25:20 Fruit and Fiber for Cholesterol 27:20 Nuts and Cholesterol 29:15 Beans and Legumes 31:05 How to Start Eating More Beans 32:10 Soy, Tofu, and Cholesterol 35:00 ApoB Explained 37:15 Outro LEGAL DISCLAIMERS: ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀ Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first consulting a physician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Users should not disregard or delay in obtaining medical advice from health care professionals for any medical condition. Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos! All non-licensed clips are used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015).