I Couldn't Do a Single Pull-Up at 57. This Is What I Did About It

WATCH THE FULL SERIES: ▶️ Part 1 — I Was Overweight, Drinking, and Depressed at 57: https://youtu.be/kQKNk6dUdiA ▶️ Part 2 — I Lost 40 Pounds Eating Only 2 Meals a Day: https://youtu.be/DJqSs1RXiUc ▶️ Part 3 — I Couldn't Do a Single Pull-Up at 57: https://youtu.be/j6339QPBOIk I Couldn't Do a Single Pull-Up at 57. This Is What I Did About It.April 1st. My birthday. Couldn't do a single pull-up. I was 57, overweight, out of excuses.14 months later — everything changed. FULL EQUIPMENT LIST + LINKS BELOW THE FORGE — YEAR ONE ($750 | 8x8 SPACE) PREMIUM — AMAZON Affiliate LINKS: Gorilla mat — $150 → https://amzlink.to/az00bPWA60UMW Jump rope — $8 → https://amzlink.to/az06MP8iwtVSp Clock — $14 → https://amzlink.to/az0VxCucmH9Uk Kettlebells 12kg pair — https://amzlink.to/az0MkpqVAyLIA Mirror — $80 → ikea.com Pull-up bar, dip station and bands — roguefitness.com YEAR ONE TOTAL: ~$750 BUDGET? START HERE. (~$340) Same movements. Less spend. No judgment. Wall pull-up bar — https://amzlink.to/az0qCMMlMYVKMWall dip station — https://amzlink.to/az0euUcnaQkpB Resistance band set — ~$25 → https://amzlink.to/az0kvWaPSDJ5n Rubber mat — https://amzlink.to/az01xxUF2Heee Mirror — https://amzlink.to/az0YpJQzSdMbk Kettlebells — 50 lb https://amzlink.to/az0FSCaUnAJdY You don't need $750 to start. You need a wall and a decision. UPGRADES (MONTHS 7-14) Weight vest (Kensui EZ-Vest Pro) — $179 → kensuifitness.com Amazon plates alternative — https://amzlink.to/az0o1x6bdb8wR 70lb kettlebell — https://amzlink.to/az0QmEtxyr4t8 Gallon water jug — https://amzlink.to/az0HkSLGYdBuy Year Two: Search Facebook Marketplace for quality used equipment. Buy smart. It holds its value. THE THREE PILLARS SLEEP — Cool room, no light, magnesium, same schedule. Without this nothing works. FOOD — Two meals, whole foods, calorie deficit. Full breakdown → [LINK VIDEO 2] THE FORGE — Mon / Wed / Fri. Three days. Walk every single day. Rain or shine. 30-MINUTE BEGINNER FRAMEWORK Mon / Wed / Fri — same session each day Warm up (5 min): Jump rope + mobility The work (20 min): — Band-assisted pull-ups — Band-assisted dips — Kettlebell swings — Kettlebell goblet squats — Jump rope Cool down (5 min): Stretch. Note what was hard. Show up Wednesday. Not a program. A starting point. Consult your doctor before beginning. WATCH THE FULL SERIES: ▶️ Part 1 — I Was Overweight, Drinking, and Depressed at 57: https://youtu.be/kQKNk6dUdiA ▶️ Part 2 — I Lost 40 Pounds Eating Only 2 Meals a Day: https://youtu.be/DJqSs1RXiUc ▶️ Part 3 — I Couldn't Do a Single Pull-Up at 57: https://youtu.be/j6339QPBOIk JOIN THE WAR BAND Members: Mon / Wed / Fri 9:30AM PT → https://www.youtube.com/channel/UCMIjEnXruVHtvgSVf6TgfUg/join 🚨Public livestream: Friday 2PM PT - https://youtube.com/live/S3TG2BIAtCw?feature=share Amazon Store → https://www.amazon.com/shop/wranglerstar?ccs_id=450e878a-d0a8-4237-b9ae-fd989ea38d30 BRANDS I TRUST -Amazon - our store - https://amzlink.to/az0pTZwCU8iVV or https://wranglermart.com - Wranglerstar merch - made in USA - https://wranglerstarmerch.com -EcoFlow - https://us.ecoflow.com/collections/all?aff=148 -Refuge medical https://www.refugemedical.com?sca_ref=3794304.u1l3DENfV0 Code is Star -Premier Body Armor - https://www.premierbodyarmor.com/wranglerstar -My Patriot Supply - https://preparewithwranglerstar.com -GoDark Bags - https://godarkbags.com/#cody411 -Vertx -https://shareasale.com/r.cfm?b=2288045&u=976259&m=127351&urllink=&afftrack= -Amsoil - https://www.amsoil.com/c/products/1/?zo=80019404 - Jk Boots - https://www.jkboots.com/wranglerstar -Become A Wranglerstar Member For Exclusive Content and Perks https://www.youtube.com/channel/UCMIjEnXruVHtvgSVf6TgfUg/join Brand inquiries: [email protected] Not a doctor or trainer. This is what I did. Consult a professional before beginning. May God bless you and your families. CHAPTERS 0:00 The Decision 0:24 Welcome to the Forge 0:54 The Founding Gym 1:48 The Band Progression 2:52 Equipment and What It Cost 5:17 The Quality Philosophy 7:01 Progression Upgrades 9:24 The Three Pillars 10:20 Don't Go Crazy 11:03 Year Two — The Power Rack 12:12 The Crown 12:36 The Close