Heal Neck, Back, Hips | 20-Minute Qigong Daily Routine

This Routine will help you to Relax and Heal your Neck, Lower Back, and Hips. --------------- In this video includes: *Warm ups Movements: https://youtu.be/tBK-0zfTBLk *1.Stretching Palms: https://youtu.be/shSFWr8MgiE *2.Circle Arms: https://youtu.be/ND-8fnhkHII *3.Bending Lower Back : https://youtu.be/u8eklKpXP-0 *4. Separating Heaven and Earth, Twisting Body: https://youtu.be/8Hpr-k0V0jo *5.The Dragon: https://youtu.be/UFaN7CWlsEc *Massage Movements. https://youtu.be/Nlq7UWWbYnY *Relaxing : https://youtu.be/ALmcG-u8U7g You can apply this Routine in the Morning or in the Afternoon Exercise Time. Learn More about Qigong Meditation at Chanel: https://www.youtube.com/c/QigongMedit... Video recorded, edited, and Performed by Thich Man Tue ( Br Insight) *** You can support the channel by donating here: https://deerparkmonastery.org/donate/ --------------------- 🔔 Health disclaimer: Please consult your physician before doing any of these exercises. #ComeHomeQigongWeekly #QigongRoutineWithTheme #QigongRoutineForNeckBackHips #QigongDailyRoutine #QigongMeditation #ThichManTue