Struggling with dips?

Instead of shortening the range of motion or “cheating” reps, build the strength to own the full movement. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The French Fitness Tahoe Assisted Chin Dip @frenchfitnesshq machine makes this simple by allowing you to scale assistance while still training full ROM with control. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ No assisted machine? You can still improve. Focus on these cues: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Lean slightly forward to bias chest and shoulders while keeping tension Control the bottom position and work toward a deep stretch without collapsing into your shoulders Keep your core engaged to avoid excessive swinging At the top, press tall and allow your shoulder blades to move naturally - don’t stay shrugged up ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Progressive overload + clean execution = stronger, pain-free dips. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #dips #chest #strengthtraining #fitness #gym Look good, move well - try Functional Bodybuilding free with a 2 week trial of my Persist training program: https://functional-bodybuilding.com/persist/