Best Truck Driver & Delivery Driver Exercises and Stretches

If you're a truck driver or a delivery driver, sitting all day can put a lot of stress on your body, especially your back, bottom, legs, and hips. These stretches and exercises are a great way to help keep your body moving for all kinds of drivers and anyone who sits a lot throughout the day. Buy a worksheet with these exercises at https://www.askdoctorjo.com/product/driver-exercises-worksheet Related Videos by Dr. Jo: Pain from Sitting Too Long? These 5 Tips Can Help: https://www.youtube.com/watch?v=dYOF7xqzQgA Dead Butt Syndrome, aka Gluteal Amnesia: https://www.youtube.com/watch?v=JjUqDs50wpg&list=PLPS8D21t0eO_aKBiXrRDEvPM3hRzXUJQd&index=42 =========================================== Doctor Jo is a Physical Therapist and Doctor of Physical Therapy. SUPPORT Ask Doctor Jo and get cool perks by becoming a YouTube Member: https://www.youtube.com/channel/UCjdxelARHGq3-3dN_neMOAQ/join More ways to support Ask Doctor Jo: https://www.askdoctorjo.com/support =========================================== Best Truck Driver & Delivery Driver Stretches and Exercises https://youtu.be/jBn3EKD5GD4 https://www.askdoctorjo.com/video/driver-exercises 00:00 – Stretches and Exercises for Delivery/Truck Drivers 00:19 – Chin Tucks 01:24 – Shoulder Squeezes 02:18 – Thoracic Extension 02:58 – Seated Trunk Rotation 03:52 – Seated Piriformis Stretch SUBTITLES, DUBS & TRANSLATIONS: This video features English subtitles as well as subtitles, translations & dubs for many other languages. You can change the tracks in the Settings menu. See how: https://youtu.be/VatNBZh66Po All subtitles, dubs & translations are computer-generated, so they may not be 100% accurate, but we hope they will give more people the opportunity to enjoy our content. DISCLAIMER: This content (the video, description, links, and comments) is for informational purposes only. It is general in nature and is not intended to be medical advice, nor does using it create a physical therapist-patient relationship with you. Before starting, consult your own healthcare provider for a proper diagnosis and to ensure this content and any included products are safe and appropriate for your own medical and physical condition. Stop immediately if you experience pain. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content for you. By voluntarily using this content, you assume all risks for any resulting losses, injuries, or damages.