Full Body Low Impact Workout at Home for All Fitness Levels!

Grab the Summertime Fine Program HERE! https://shop.royalchange.fit/collections/workout-calendars Welcome to your official journey to feeling Summertime Fine! The next 90 days *WILL CHANGE YOUR LIFE* because I want you to commit to not quitting this challenge. When you finish something tough like this you become a better version of yourself in multiple ways and I want that success story for you just as much as you want it! Todays' workout is a superset workout with 45 seconds of work per exercise. We will complete 3 rounds of each superset and finish it off with a 3 minute lower abs challenge! I used my 10, 20, and 25lb dumbbells today as well as my glute resistance bands (linking mine here if you don't have them, we will use them frequently this month!) https://shop.royalchange.fit/collections/workout-equipment Make sure you subscribe to the channel and give the video a thumbs up to lock in your crushed workout and stay committed to crushing your goal this summer! WORKOUT FORMAT • Warm Up • 45 seconds of work • 15 seconds rest • 9 exercises • Cool Down Exercises: Squat curl and press x2 Step back press  lunge and front raise circle  Tricep Extensions on one leg  Right Arm Row Left Arm Row Front raise calf raise Band Squat DB Jab Seated Leg open and close SHOP AND PROMO CODES: Royal Change Apparel: https://shop.royalchange.fit/collections/apparel Sydney Squad community: https://royalchange.fit/sydneysquad GHOST supplements: https://www.ghostlifestyle.com/SYDNEY Amazon Store: https://www.amazon.com/shop/sydneycummings LET'S STAY CONNECTED: Website: https://www.royalchange.fit Instagram: https://www.instagram.com/sydneycummings_ Tiktok: @sydneycummings_ Facebook: https://www.facebook.com/sydneycummingsfitness Yellow by Coldplay, https://t.lickd.co/l/7135LW9ereZ Poppin Bottles (Extended Mix) by Chico Rose, Jaden Bojsen, https://t.lickd.co/l/1AyEvDmeN4e Can't Hold Us (feat. Ray Dalton) by Macklemore & Ryan Lewis, Macklemore, Ryan Lewis, Ray Dalton, https://t.lickd.co/l/eKlRrb83lJP Fly Fly Away by Robert Altman, Austin Leigh Drage, https://t.lickd.co/l/Og0prEAQwWP The Motto by Tiësto, Ava Max, https://t.lickd.co/l/avN1AKLrNLe You Know You Like It by DJ Snake, AlunaGeorge, https://t.lickd.co/l/DzYWwKy7YoN You & Me (Rivo Remix) by Disclosure, Eliza Doolittle, Rivo, https://t.lickd.co/l/LWNOrP24k3d Jerk It Out by Caesars, https://t.lickd.co/l/0BGqV8XOJRr HEAT by Tove Lo, SG Lewis, https://t.lickd.co/l/mQKjJ2DJK2N Fast by Demi Lovato, https://t.lickd.co/l/O4nVkER6yqG Pictures Of You by Anyma, https://t.lickd.co/l/AL8XM9kzmdO