The Roll Test #stayflexy

This is an exercise originally created by Joseph Pilates (yes the guy who made Pilates) he called it “Rolling like a ball” The idea is spinal mobility and flexibility. If you struggle with this there are a few things you can do to help. -QL stretch -Elephant walks -runners lunge pulse -quad stretch Notice how none of these stretch your back directly, this is by design! Leave the rolling to stretch the back and all these exercises to make it way easier. Stay Flexy! #mobility