No 1 Solution for Emotional Problems

I remember there were days I wasted thinking, I don’t feel good today, I am not motivated to exercise. I thought I should only move when I feel like it. 🌿 What I wish I knew back then is this – Sometimes you will never feel good. And waiting for that feeling is overrated. ✨ Action has to come first. Even on the days you don’t feel like it. 🌱 This is one of the biggest missing links in our practice. If we just stick to our routine and show up, something changes within. 💛 Remember, just show up for yourself. Slowly, the resistance and the “not feeling good” starts dissolving. 🌼 If this resonates, share it with someone who you feel needs to hear this today. 🤍 Concept inspired by a video from @timsenesiyoga (Instagram) Thank you for sharing 🙏