Deep Core Pilates Abs Workout | 30 Min Full Body Toning

Grab the workout fit of the day! (My sports bra is on sale now!) https://shop.royalchange.fit/collections/apparel/products/essence-y-back-sports-bra?variant=47603515785439 *I am wearing a small and I am 5'8 147lbs* Welcome to a workout designed to work your deep core muscles! The challenge in this workout is going to be centered on all the ways you you can move your body to challenge your core. Most of the workout is down on the mat so warm up with me, lay it down, and let's get stronger in your abs! WORKOUT FORMAT • Warm Up • 30 seconds of work • 15 seconds rest • 13 exercises • Cool Down Exercises: Deadbug crunches Deadbug bicycles Bridge kicks Crunches  Straight leg flutters Crunched arm openers 3 pulse crunches with left leg dropped  3 pulse crunches with right leg dropped Sit up leg opener slow decline  Slow march Side crunch and open left  Side crunch and open right Leg raise Openers If you enjoy this workout, make sure to subscribe for more HIIT, strength, and metabolism boosting workouts you can do anywhere! SHOP AND PROMO CODES: Royal Change Apparel: https://shop.royalchange.fit/collections/apparel Sydney Squad community: https://royalchange.fit/sydneysquad GHOST supplements: https://www.ghostlifestyle.com/SYDNEY Amazon Store: https://www.amazon.com/shop/sydneycummings LET'S STAY CONNECTED: Website: https://www.royalchange.fit Instagram: https://www.instagram.com/sydneycummings_ Tiktok: @sydneycummings_ Facebook: https://www.facebook.com/sydneycummingsfitness Uprising by Muse, https://t.lickd.co/l/VQNPnWegK4w My Friend by 2Crimes, Thomas Anthony, Melville, https://t.lickd.co/l/rORDDjL1R84 Your Woman by White Town, https://t.lickd.co/l/3ZgB0m6YbPO Infinity by Jaymes Young, https://t.lickd.co/l/2rw83dMWNVo Bulletproof by La Roux, https://t.lickd.co/l/dwozVdDEoE9 Padam Padam by Kylie Minogue, https://t.lickd.co/l/YVwj5OAxXpy Eyes Closed by Imagine Dragons, https://t.lickd.co/l/8YM3gemDMB2 Good News by Shaboozey, https://t.lickd.co/l/Zae0ZgbgXgJ All I Want by Alok, Liu, Stonefox, https://t.lickd.co/l/72VDP9zaVrv Euphoria (with Alok) by Armin van Buuren, Alok, Norma Jean Martine, LAWRENT, https://t.lickd.co/l/v5lbn4PGlox Clearest Blue by CHVRCHES, https://t.lickd.co/l/DQpW2Jk4N8x