30 Min Lower Body Dumbbell Workout - Leg Day at Home
Sep 25, 2025•Channel
AI Analysis
Data from YouTube Data API v3•Updated Just now
Video Overview
Video Details
Published9 months ago
Duration31:59
Video IDjOW52x83xvo
Languageen
CategorySports
PrivacyPublic
Made for KidsNo
Video TypeRegular Video
Performance Metrics
Views24.2K
Likes978
Comments16
Engagement Rate4.10%
Likes per 100 views4.03
Comments per 1K views0.66
Video Tags
#nobadaddiction#no bad addiction#home workout#oliver sjostrom#at home workout#workout at home#home workout for men#home workout for women#lower body workout#leg workout#30 min leg workout#30 min lower body workout#leg workout at home#lower body workout at home#dumbbell workout#lower body dumbbell#lower body workout with weights#leg day
Description
Leg day at home with this 30 minute lower body dumbbell workout. Target your quads, hamstrings, glutes, and calves using just a pair of dumbbells for a strong, effective session.
🗓️ 7-Day Workout Program + Meal Plan: https://joinosx.com/start
📱 Download the OSX App: https://joinosx.com/
🤝 Apply for 1:1 coaching with me: https://joinosx.com/coaching
🗣️Talking version of this workout: https://youtu.be/cy5pVmhIGBo
Oliver's IG: https://www.instagram.com/olisjostrom/
Alessia's IG: https://www.instagram.com/alessyvvv/