Can You Train For Fat Loss With A Shoulder Injury? [Subscribers Program Review]

Join our email list for a chance to have your program reviewed: https://unitygym.com/email-list This video is for one of our subscribers who submitted their program for review. And if you’re training with shoulder pain while also training for fat loss or a powerlifting competition, this matters for you too. Because minor shoulder pain doesn’t stay minor when training intensity goes up. As you push harder, that small irritation can quietly turn into a serious injury. After more than 25 years of coaching, this is one of the most common mistakes I see in training programs. In this video, we’re going to break down this subscriber’s program and show exactly how to adjust it so their shoulder pain doesn’t get worse—and they can still make real progress over the coming weeks and months. #weightloss #shoulderpain