'शरीर के लिए दो घंटे और दिमाग के लिए छह घंटे की नींद रिजर्व करें...', अमित शाह ने दिया फिटनेस मंत्र

'शरीर के लिए दो घंटे और दिमाग के लिए छह घंटे की नींद रिजर्व करें...', गृह मंत्री अमित शाह ने युवाओं को दिया फिटनेस मंत्र In a program organized by the Institute of Liver and Intelligence Sciences (ILBS) on World Liver Day, Union Home Minister Amit Shah has opened his fitness secrets for the first time, and has also shared the mantra of healthy lifestyle to the youth. Home Minister Shah said, I have made a big change in my life. As much as the body needs- as much sleep. As much as the body needs- as much water and body needs, I have achieved a lot in my life with the same diet and regular exercise. He further said, the youth of our country have to live for the next 40-50 years and contribute to the development of the country. I request them to give two hours of sleep for their body every day and six hours for their mind. Disclaimer Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism,comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use