Muscle Over 30: Why you're not washed, you're just training DUMB!

Think you’re too old to get jacked? Think again. In this episode of The New Dad Fitness Podcast, I break down why dads over 30 are not washed — they’re just following outdated training advice. We dive into: What actually happens to testosterone after 30 Why recovery is the real MVP (especially with kids) How to train smarter, not longer And why your age is NOT an excuse to stay soft I’ll also share stories from clients who got leaner, stronger, and more confident in their 30s — even with busy family life. 🎧 Listen in, have a laugh, and walk away with a game plan to build muscle as a dad. Don't forget to LIKE, COMMENT AND SUBSCRIBE!! 📢 FOLLOW ME HERE 📢 Instagram: https://www.instagram.com/trentbaynes Facebook: https://www.facebook.com/TrentBaynesPT/ Youtube: https://www.youtube.com/@trentbaynes Discord: https://discord.gg/qgRg2abQ Twitch: https://www.twitch.tv/hanswologaming Spotify: New Dad Fitness Podcast - https://open.spotify.com/show/1RGJtsOJWHJUz6v8N7VMae?si=eb56bd291e044770 Use my Code: Use my referral link at Bulk Nutrients! https://www.bulknutrients.com.au/trentbaynes