Why your hormones make weight loss harder in the second half of your cycle

Women's hormones change every single week of the month — so why do we eat and train the same way every day? Here's what cycle syncing actually looks like in practice, and what changes when you work with your body instead of against it. DailyBasis Cycle Routine is formulated for each phase of your cycle. Save 20%: https://www.dailybasislife.com/KAIT (US only) In this video I cover: — Why women's energy, hunger, and mood change throughout the month — The follicular phase — why this is your strongest and most insulin sensitive week — What your body needs nutritionally during menstruation (iron, magnesium, zinc, B vitamins) — How to train smarter in each phase instead of pushing through the wrong way — Why you're hungrier and more insulin resistant in the luteal phase (and what to do about it) — The reason PMS cravings aren't a willpower problem — it's serotonin — How calcium reduces PMS symptoms by up to 50% — Why cycle syncing is frustrating with PCOS and what to focus on instead — How improving insulin sensitivity can regulate your cycle over time This isn't about being perfect. It's about understanding why you feel different every week, and finally working with it. ----------- *MY METABOLIC TOOLKIT* 💫 Berberine (10% off: KAIT10): https://hckait.com/getsobalanced 🧂 Electrolytes (15% off): https://hckait.com/sodiielectrolytes 🥤 Protein powder (20% off): https://hckait.com/equip 🍳 Non-toxic cookware (15% off): https://hckait.com/misen 🩸 At-home insulin resistance test (10% off: KAIT10) https://hckait.com/getsowell 🔥 Continuous glucose monitor (25% off): https://hckait.com/signos 🚨 Red light therapy ($260 off): https://hckait.com/rlt ☕️ MCT oil: https://hckait.com/bulletproof *WATCH NEXT* https://youtu.be/J99-4R1UHlk https://youtu.be/nSGgUzkfYBM https://youtu.be/Pa9yl9DeAG4 *SOCIAL LINKS* Instagram: https://instagram.com/healthcoachkait TikTok: https://tiktok.com/@healthcoachkait Facebook: https://facebook.com/.com/healthcoachkait *COACHING* 7-Day Insulin Resistance Masterclass https://hckait.com/IRmasterclass *TIME STAMPS* 0:00 Intro 0:59 Follicular phase (life is good!) 2:00 Menstrual phase (rest if needed) 3:45 Ovulatory phase (you’re at your hormonal peak) 4:12 Luteal phase (rest and replenish) 6:04 Nutritional needs throughout your cycle 7:26 How does cycle syncing change if you have PCOS? *ABOUT ME* Hi, I’m Kait Malthaner (aka Health Coach Kait), a certified health and nutrition coach specialising in blood sugar balance and reversing insulin resistance. I help you simplify health so you can naturally lower blood sugar, A1c, and blood pressure, lose stubborn belly fat, and feel your best again. Getting healthy doesn’t have to be complicated. Small changes lead to big results. Disclaimer: This video is for informational purposes only and is not a substitute for professional medical advice. Always consult your doctor regarding any medical concerns. Some links are affiliate links, meaning I may earn a small commission at no extra cost to you. I only recommend products I personally use, trust, and love. #CycleSyncing #LutealPhase #WomensHealth