New 2-Week Challenge! FB Fully Conditioned: Strength + Cardio Training

I’m always excited to share new releases with you and today’s no different! FB Fully Conditioned is our latest 2-week challenge that focuses on strength and cardio combo training to improve functional movement for tasks of daily living and boost your confidence for challenging fitness goals. https://gofb.info/FBFullyConditioned Use the EMOM and AMRAP workout formats to benchmark your progress along the way and always remember to modify, progress, and self-pace your workouts to fit your individual training goals. We’ll see you on the screen! #fitnesschallenge #strengthtraining #cardio #combinationtraining #emom #amrap #fitnessblender