Burn Fat Faster WITHOUT EATING LESS - 5 Foods That Fix Cortisol Weight Gain
Jun 21, 2026•Channel
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Video Overview
Video Details
Published2 weeks ago
Duration18:34
Video IDjk_Jf1ujSWg
Languageen
CategoryEducation
PrivacyPublic
Made for KidsNo
Video TypeRegular Video
Performance Metrics
Views14.4K
Likes822
Comments64
Engagement Rate6.17%
Likes per 100 views5.72
Comments per 1K views4.45
Video Tags
#mindy pelz#mindy pelz intermittent fasting#mindy pelz menopause#mindy pelz autophagy fasting#mindy pelz fasting#mindy pelz fasting timeline#mindy pelz weight loss#mindy pelz 36 hour fast#sleep#healthy eating#fasted snacks#break your fast#intermittent fasting weight loss#weight loss#fat loss#healthy aging#perimenopause symptoms#fitness over 45#midlife womens health#menopause
Description
Join us in the Reset Academy for our fermentation class on June 30th: https://bit.ly/3Iv1scy
OPEN ME 👇 FOR RESOURCES MENTIONED
RESOURCES MENTIONED:
Reset Academy: https://bit.ly/3Iv1scy
Fast Like a Girl Certified Coaches: https://bit.ly/findaflagcoach
Books: https://bit.ly/drmindybooks
Qualia Magnesium+ (Use Code PELZ for 20% off): https://bit.ly/4wljClJ
Standard Process EZ Mag: https://bit.ly/48JtSde
BiOptimizers Mag Breakthrough: https://bit.ly/mag-bt
WiseGoat Organics Fermented Foods: https://wisegoatorganics.com/shop-full-width/?af=drmindy
Fresh Pressed Olive Oil: https://freshpressedoliveoil.com/c/APDRMP002_YT_Q226_BFB_2026/tj
RESEARCH MENTIONED:
https://pmc.ncbi.nlm.nih.gov/articles/PMC11907100/
https://pubmed.ncbi.nlm.nih.gov/29927688/
https://pmc.ncbi.nlm.nih.gov/articles/PMC6186388/
https://www.nature.com/articles/s41419-023-05676-5
https://pmc.ncbi.nlm.nih.gov/articles/PMC7761127/
https://pubmed.ncbi.nlm.nih.gov/38010274/
https://pmc.ncbi.nlm.nih.gov/articles/PMC8510994/
https://www.sciencedirect.com/science/article/abs/pii/S0378512221000761
https://www.nature.com/articles/s41380-022-01817-y
STAY CONNECTED WITH ME:
Facebook: https://www.facebook.com/drmindypelz/
Facebook Group: https://www.facebook.com/groups/resetters/
Instagram: https://www.instagram.com/dr.mindypelz/
Substack: https://substack.com/@drmindypelz
Tiktok: https://www.tiktok.com/@drmindypelz
THE RESETTER PODCAST:
Apple Podcast: https://podcasts.apple.com/us/podcast/the-resetter-podcast-with-dr-mindy
Spotify: https://open.spotify.com/show/6j6ML4pYocMLahMODUtYt5
CREDITS:
Photos: Wendy Yalom Photography
Video Editor: Isaac Gonzalez
Affiliate Disclaimer: https://www.drmindypelz.com/disclaimers
*****
Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree that the terms of our Privacy Policy and Terms of Service apply to your interaction with us.