This is Why You’re Not Growing!

Get the HELL WEEK Program: https://bit.ly/hell_week After years of injuries, I decided to dive into the science of the mind-muscle connection because, after a few torn muscles, you quickly realize it's more than just having an internal focus when you lift. In reality, it's a complex process and the biggest issue is what I would call "leaks". Either through learned poor form, injury, or coordination issues, other secondary muscles jump in and take over a lift. This video will help you fix that problem and develop a connection you need to build more muscle! #hypertrophy #musclegrowth #chest