CIRCULATE BLOOD-ENERGY for a Good Health | 15-Minute Qigong Daily Routine

This is the 15-Minute Daily Routine Practice This Qigong will help you to Circulate Blood in the body, generate a smooth Energy flows inside the body, and Heal a lot of sickness. You can apply this Qigong Daily Routine in the Morning or in the Afternoon during Exercise time. Practice this Set of Qigong by Barefoot will be the best. ----------------------------- ***In This Video, includes: *Warm Ups : https://youtu.be/tBK-0zfTBLk 1. Activate Hands and Legs 2. Open Arms 3. Hands Folded, Body Curving 4. Hands Upward and Backward *Massage Movements : https://youtu.be/Nlq7UWWbYnY ------------------------ ***Learn More about Qigong Meditation at Channel: https://www.youtube.com/c/QigongMeditation Video recorded, edited, and Performed by Thich Man Tue ( Br Insight) If you think this video is helpful for you and others please Subscribe the Channel and share it with friends. ***You can Support the Channel by Donating here: https://deerparkmonastery.org/donate/ Thank you and enjoy your exercise in mindfulness with a lot of joy and peace at Home. ----------------------- 🔔 Health disclaimer: Please consult your physician before doing any of these exercises. #QigongDailyRoutine #TheBloodCleanseQigong #QigongMeditation #ThichManTue