Biceps & Triceps: Best PUMP in a long time || WORKOUT
Feb 3, 2026•Channel
AI Analysis
Data from YouTube Data API v3•Updated Just now
Video Overview
Video Details
Published5 months ago
Duration0:48
Video IDjybs-iggu5s
Languageen
CategoryEntertainment
PrivacyPublic
Made for KidsNo
Video TypeYouTube Short
Performance Metrics
Views9K
Likes294
Comments19
Engagement Rate3.47%
Likes per 100 views3.26
Comments per 1K views2.11
Video Tags
#workout#scott herman#scott herman fitness#hard gainer#hard gainer build muscle#how to build muscle fast#how to build muscle#how to gain muscle#build muscle#muscle growth#how to gain muscle fast#fitness tips#athlean x#greg doucette#fitness#jeff nippard#sam sulek#steroids vs natural#will tennyson#gym motivation
Description
Arms not growing? Try this workout! 🔥
BICEPS:
1️⃣Barbell Curl: 3x6-8
2️⃣Close-Grip Curl: 3x6-8
3️⃣Hammer Curl: 3x6-8
TRICEPS:1️⃣Powerbomb: 3x6-8
2️⃣Triceps Pushdown: 3x6-8
3️⃣Pull-Over & Press: 3x6-8
HOWEVER, if I’m being honest I really wanted to finish my workout with DIPS.
But both dip stations had a line of people waiting, it was kinda insane actually… haha
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