40 Minute All Out Arms AMRAP Workout!

Grab the Summertime Fine Program HERE! https://shop.royalchange.fit/collections/workout-calendars Welcome to your upper body workout for week 3 of Summertime Fine! The next 90 days *WILL CHANGE YOUR LIFE* because I want you to commit to not quitting this challenge. When you finish something tough like this you become a better version of yourself in multiple ways and I want that success story for you just as much as you want it! Todays' workout is an AMRAP workout that challenges you to work for 4 minutes straight with two exercises! I used anywhere from my 10lb to my 30 lb dumbbells and we will complete 10 reps of each exercise as many rounds of possible in each 4 minute work period. Make sure you subscribe to the channel and give the video a thumbs up to lock in your crushed workout and stay committed to crushing your goal this summer! WORKOUT FORMAT • Warm Up • 4 Minutes of work • 1 Minute of rest • 10 exercises • Cool Down Exercises: Chest Press  Chest Fly Left Arms Rows Right Arm Rows Shoulder Press Tricep Kickbacks Tricep French Press Hammer Curls  Kneeling Lateral Raises Supinated Curls  Back fly  Supermen Seated Twists Plank Dips SHOP AND PROMO CODES: Royal Change Apparel: https://shop.royalchange.fit/collections/apparel Sydney Squad community: https://royalchange.fit/sydneysquad GHOST supplements: https://www.ghostlifestyle.com/SYDNEY Amazon Store: https://www.amazon.com/shop/sydneycummings LET'S STAY CONNECTED: Website: https://www.royalchange.fit Instagram: https://www.instagram.com/sydneycummings_ Tiktok: @sydneycummings_ Facebook: https://www.facebook.com/sydneycummingsfitness MB01TN5QIH7QCAD MB01VC0YD8P5VGU