What Are You Feeding Your Mind ?

During our Yoga Sadhana workshop, we learn a very powerful principle of yoga called Shauch. ✨ Shauch is not just about physical cleanliness. It is also about keeping the mind clean. 🌿 Everything you watch is feeding your mind. Movies, reels, TV series, mindless scrolling. 📱 Just like unhealthy food slowly makes the body sick, unhealthy content, over time, affects the mind. 💭 That is why awareness around what we consume is so important. Because this too is food. Food for the mind. 💛 And what we feed, eventually grows. 🌱 To learn more such yogic principles, join our Yoga Sadhana Beginner Workshop. Link to join is in the bio 🤍