These soft habits changed my life *gentle & effective*

I take you around for 24hrs and show you all the things I do for myself + the habits I’ve changed that’ve really helped me feel my best. Thank you to Quince for sponsoring a portion of this video. Elevate your wardrobe essentials with Quince. Go to https://quince.yt.link/1i07U05 for free shipping + 365-day returns. #quincepartner Over the last 7-8 months since starting my health journey, I've learned and adopted simple but really effective daily habits that have fundamentally changed my skin, body, moods, and hormones, and I want to share them you all today because I wish sometime told me these earlier. Ready to spend a whole day with me? 😋 🚨 Disclaimer: This is not medical advice, I'm only sharing my personal experiences and facts that I've learned in my own health journey. Please consult your doctor or TCM practitioner for professional advice. My TCM clinic: 📍Phoenixcare Midtown East: 150 E 55th Street, New York NY 10022. 📞 888-234-1588 *you can let them know I sent you, you'll be in very capable hands ☺️* 💖 Visit our BW Skincare Shop (full of our personal faves!): https://bwth.in/shop 💖 Sign up for our newsletter to get weekly updates & inspiration: https://bwth.in/newsletter Timestamps 0:00 Intro 1:03 the beginning of a new day starts with... 🤭 2:00 how I used to starve my body of nutrients & wrecked my hormones 3:14 all I need is 5 minutes of quiet 3:52 I drink herbs 2-3 times per day 5:22 getting dressed to look cute, without spending a fortune 6:24 how I approach food & eating now 7:40 come with me to see the doctors 10:24 back home & sharing my thoughts on the treatments of the day 12:37 my go-to herbal drink & prepping dinner 15:21 time for the feet to take a bath ;) 16:58 every asian mom will tell you this... - P R O D U C T M E N T I O N S - Shop everything mentioned in this video here: https://shopmy.us/collections/4440817 🥛 Drowsy | Damask Rose Silk Sleep Eye Mask: https://go.shopmy.us/p-48245487 🥛 Women's Cloud Knit Top And Pants Pajama Set : https://go.shopmy.us/p-48246348 🥛 Instant Mixed Oatmeal With Black Sesame Small Pack Breakfast Meal Replacements: https://go.shopmy.us/p-48207811 🥛 Joyoung | Soy Milk Machine: https://go.shopmy.us/p-48208247 🥛 Non GMO Soybean (for Soy Milk And Simmering Soup): https://go.shopmy.us/p-48208536 🥛 Hand-Painted Stoneware Striped Bowl Set: https://go.shopmy.us/p-48244389 🥛 Phoenixcare TCM Clinic: https://go.shopmy.us/p-48209052 🥛 T3 | Airebrush: https://go.shopmy.us/p-48209256 🥛 Japanese Foot Spa Bucket Foot Detox Massage Tub: https://go.shopmy.us/p-48207567 🥛 Ginger & Mugwort Herbal Foot Soak (30 Pack): https://go.shopmy.us/p-48209420 Shop more of my favorite products here: https://shopmy.us/beautywithin WATCH more of our TCM & wellness videos: 🐓 Warming chicken soup recipe for menstrual health: https://youtu.be/iKMo3AsI9eQ 🍵 My 3 go-to drinks for clear skin *calms acne + eczema*: https://youtu.be/k_sqdOEdRNc 🍽 My fave hormone balancing & gut-healthy breakfasts 🤤: https://youtu.be/GDd7tLN4RC4 🩸 Period TIPS I wish I knew in my 20s: https://youtu.be/wJmKGjWJ72w 🥹 Acupuncture & TCM healed me in 30 days: https://youtu.be/zisCd6DPLsw Don't be a stranger 👻 : Instagram: https://bwth.in/ig Beauty Within explores the world of skincare, beauty and wellness. For business inquiries: [email protected] © All Rights Reserved.