Creatine + Probiotics Improved Depression in RCT

Deep dive here: https://open.substack.com/pub/staycuriousmetabolism/p/if-you-have-depression-you-need-to?r=40ekz2&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true A randomized controlled trial published in Cell Metabolism found a specific probiotic plus creatine can improve depression. The researchers also unfolded a fascinating mechanistic cascade with profound implications For the full breakdown and specific protocols, read the letter linked above. #DepressionResearch #GutBrainAxis #Creatine #Probiotics #BrainEnergy #MentalHealthScience #StayCurious