Quad-Focused Goblet Squat Tutorial for Stronger Knees

Build stronger quads, deeper squats, and more stable knees with this quad-focused goblet squat variation. Perfect for men in midlife who want better strength, mobility, and control. In this video, I break down one of my favourite squat variations for building quad strength, improving knee stability, and unlocking better squat depth — even if ankle mobility is limited. What you’ll learn: * Why heel elevation increases quad recruitment * How to set up a 35-degree incline (with plates or a slant board) * Foot pressure cues that protect your knees * How to stay upright and maintain tension * How to squat deeper with control and purpose What squat variation do you want help with next? Drop it in the comments below. If this helps, hit LIKE and SUBSCRIBE to support the channel — your engagement helps me create more strength, mobility, and midlife-focused training videos. Instagram: @stretch.rayner Podcast: Midlife Mavericks Website: www.midlife-mavericks.com.au #midlifemavericks #gobletsquat #strengthtraining #quadstrength #midlifefitness #kneestability