3 Hal Penting Sesudah MENOPAUSE..!!

Pernah nggak kamu lihat seorang wanita yang biasanya kuat…tiba-tiba jadi lebih diam? Dia bukan lagi yang suka ketawa. Bukan lagi yang mudah happy. Dan kamu mikir… “Kenapa sih jadi gampang marah?” Tapi kamu tahu nggak? Kadang… bukan karena dia berubah. Kadang... tubuhnya yang sedang berjuang. Karena menopause itu bukan cuma “berhenti haid”. Menopause itu seperti… tubuh bilang: “Mulai sekarang… semuanya harus kamu atur ulang.” 😊WELLNESS HUB : - DENTSU DENTAL Specialist : 0822 6662 6161 - YANG SHEN TANG family Reflexology : 0851 8605 3979 HYDROFARM wholefood - Sales & Customer Service : WA - Whatapps : 081808000169 MANDA ( Pusat ) 081818882931 MELI (cab. Pondok Indah ) 087873377711 Lia ( cab. Tangerang ) phone : 0812 862 88878 MAYA (Store Mgr ) 0877 863 88868 DWI 0877 863 88878 DINDA ENDORSEMENT & BUSINESS INQUIRIES: [email protected] (Manager) HYDROFARM OFFICIAL SHOWROOM: Jl. Pesanggrahan Raya no.17, Kebon Jeruk, Jakarta Barat , Indonesia 11620 HYDROFARM OFFICIAL MARKETPLACE: 🛒Website https://www.hydrofarm.co.id 🛒Tokopedia https://www.tokopedia.com/hydrofarm-indo https://www.tokopedia.com/hydrofarmpondokindah?source=universe&st=product 🛒Shopee https://shopee.co.id/search?keyword=hydrofarm%20indonesia https://shopee.co.id/hydrofarmpondokindah 🛒 BliBli.com https://www.blibli.com/merchant/hydrofarm-indonesia/HYI-70006 INSTAGRAM: ✅ Hydrofarm: https://www.instagram.com/hydrofarmindonesia/ ✅ Suka: https://www.instagram.com/sukaorganic/ ✅ Eat Me Brand: https://www.instagram.com/eatmebrand.id/ FACEBOOK: ✅https://www.facebook.com/hydrofarmindonesia FACEBOOK GROUP : ✅https://www.facebook.com/groups/331469617877409/ DISCLAIMER : This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. We are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site. MUSIC & SOUND : 1. Videvo.net 2. Viddyoze.com 3. Elements.envato.com LICENSE CERTIFICATE: Envato Elements Item Item Title : Funk Intro Author : Wolf_Music Item Title : Flapper and Fringes Author : Videvo Item Title : Happy Clappy Author : matsteiner-music Daftar Referensi : 1.North American Menopause Society (NAMS) — Management of osteoporosis in postmenopausal women: 2021 position statement https://menopause.org/wp-content/uploads/professional/2021-osteoporosis-position-statement_577e5813-cdfa-4d5f-a7f2-3c3f3ec0e4c9.pdf 2.Menopause Journal (LWW) — NAMS Position Statement (2021): Management of osteoporosis in postmenopausal women https://journals.lww.com/menopausejournal/fulltext/2021/09000/management_of_osteoporosis_in_postmenopausal.3.aspx 3.International Osteoporosis Foundation (IOF) — Exercise & osteoporosis prevention https://www.osteoporosis.foundation/patients/prevention/exercise 4.PubMed — Effects of physical exercise on bone mineral density in postmenopausal women (Meta-analysis, 2022) https://pubmed.ncbi.nlm.nih.gov/35896850/ 5.CDC (Centers for Disease Control and Prevention) — About Women and Heart Disease https://www.cdc.gov/heart-disease/about/women-and-heart-disease.html 6.CDC — Menopause, Women’s Health, and Work (risiko kesehatan termasuk penyakit jantung) https://www.cdc.gov/womens-health/features/menopause-womens-health-and-work.html 7.PubMed Central (PMC) — Menopause Predisposes Women to Increased Risk of Cardiovascular Disease (Review, 2023) https://pmc.ncbi.nlm.nih.gov/articles/PMC10672665/ 8.Mayo Clinic — Menopause: Diagnosis & treatment (termasuk vaginal estrogen untuk vaginal dryness) https://www.mayoclinic.org/diseases-conditions/menopause/diagnosis-treatment/drc-20353401 9.Mayo Clinic — Vaginal dryness after menopause: How to treat it? https://www.mayoclinic.org/diseases-conditions/menopause/expert-answers/vaginal-dryness/faq-20115086