Control High Blood Pressure with the DASH Diet

LEARN MORE ABOUT THE DASH DIET TO HELP CONTROL HIGH BLOOD PRESSURE: https://medshadow.org/dash-diet-for-blood-pressure-management/ 0:10 - High Blood Pressure Statistics 0:23 - What is Uncontrolled High Blood Pressure 0:43 - What is Hypertension 1:05 - What Causes High Blood Pressure 1:45 - Dash Diet Benefits -- About Alison Acerra, MS, RDN (Registered Dietitian-Nutritionist ): Alison Acerra, MS, RDN, founded Strategic Nutrition Design, a consulting agency that serves the food industry at the intersection of human and planetary health. She has years of experience defining nutrition strategies for various food, tech, and wellness businesses. https://medshadow.org/associates/alis... Video Production Team: Alison Acerra, MS, RDN Dante Steward, MBA Producer: MedShadow Foundation is a health and wellness nonprofit journalism organization created to help protect people from the side effects of medications. MedShadow protects lives by uncovering the hidden and minimized risks of medicines so that everyone has the ability to make truly informed decisions about the risks, benefits, and alternatives to medicines. MedShadow is not influenced by, nor takes funding from, the pharmaceutical industry. Visit medshadow.org for more health and wellness resources, including articles, videos, guides, and more. Prevention is better than a cure. Disclaimer: Talk to your healthcare provider about any concerns you have about your medicines. MedShadow Foundation does not provide medical advice, diagnosis, or treatment.