Get Flexible Without Stretching Every Day - Tom Merrick

use code PODCAST20 for 20% off: https://fitnessfaqs.com/programs Connect with me in the comments or Email: https://fitnessfaqs.com/contact/Instagram: https://www.instagram.com/fitnessfaqs Keep learning - https://www.youtube.com/playlist?list=PLqR2dIOB95D-pWcwdFJIvhv5QuwDxtlY6 0:00 - Does lifting weights make you stiff? 7:26 - I'm naturally inflexible 10:28 - The reality of stretching 21:47 - Stretching makes you weaker 23:18 - What is perfect techinque? 27:03 - Advice for training as you get older 30:56 - Should you stretch everyday? 37:27 - Can everyone learn side splits? 41:47 - Stretch harder to improve faster 46:24 - Injury stories and stupid mistakes 51:46 - Bulletproof exercises don't exist 54:39 - Longevity training looks like this 58:52 - How many stretches do you need? 1:03:08 - Posture and pain explained 1:08:41 - Muscle imbalances