20 Min STANDING ABS WORKOUT | Burn Belly Fat & Tone Waist (+ Weights)

Say goodbye to traditional crunches and getting down on the floor! This 20-Minute Standing Abs Workout is designed to completely engage your core, help you burn belly fat, and beautifully tone your waist—all while staying on your feet. for reference: I use 2x 2kg | 4 lbs By adding light dumbbells to our standing movements, we are increasing the resistance for a much deeper core burn and faster results. This weighted standing core routine targets your deep abdominal muscles and obliques to give you that snatched, sculpted look. It’s completely apartment-friendly, low impact, and easy on the neck and back. Grab your weights and let's sculpt that core! Workout Highlights: Standing Abs: 100% no floor work! Protect your neck and back while getting an intense burn. Burn & Tone: Dynamic movements to elevate your heart rate and sculpt a smaller waist. Weighted Core: Using dumbbells to maximize muscle engagement and build functional strength. Apartment Friendly: No jumping and no need to roll out a mat. Chapters: 00:00 Intro 00:50 Warm up 03:03 Abs Sculpt Workout 19:51 Cool Down Subscribe to @kajipm for more standing abs workouts, weighted core routines, and no floor fitness! ⭐️Pro Tip: If you wanna lose Belly fat, make sure to do this workout 4-5x a week and also combine it with a calorie deficit for best results! #StandingAbs #BurnBellyFat #ToneWaist #WeightedAbs #NoFloorWorkout #HomeWorkoutUSA #CoreSculpt #AbsWorkout _____ 👑 Join my channel memberships: https://www.youtube.com/channel/UCL5FuaKLEklbYFTUATxZ6TQ/join 🗓️ Get your FREE Workout plans: https://www.kajiprem.com 👗 Shop all my sports outfits here: https://www.shopltk.com/explore/Kajipm?tab=posts 🛍️ My Amazon Storefront: https://www.amazon.de/shop/kaji.pm?ref_=hype_hm_sf_e _____ My Music: https://share.epidemicsound.com/57qled _____ Business inquiries: [email protected] Follow me on: ☼ Instagram (workout page): glowwithkaji ( https://www.instagram.com/glowwithkaji ) ☼ Instagram: kaji.pm ( https://www.instagram.com/kaji.pm ) ☼ TikTok: kaji.pm ( https://www.tiktok.com/@kaji.pm ) ____ Please note: For beginners, it's advisable to start with simpler and more straightforward exercises before attempting advanced ones. Pushing yourself beyond your capabilities may strain your muscles and increase the risk of injury. When engaging in any fitness/dancing exercises without supervision, such as those demonstrated in this video, you are assuming your own risk. For personalized guidance on exercise form, consult a fitness/dance professional. Kaji Prem cannot be held responsible or liable for any injuries or harm that may occur as a result of following this video.