Working out consistently but not seeing the results you want?

DM me ‘PLAN’ for my full plan to build muscle & stay injury-free over 40. Working out consistently but not seeing the results you want? Weight selection, elbow position, and tempo all change how quickly you’ll see changes in your body. Most guys are unknowingly using momentum and their front delts to muscle the dumbbell up. Drop the weight, lock the elbows, and own the negative. Your arms will start growing in ways they never have before. Want my full plan to build muscle and stay injury-free over 40? DM me ‘PLAN’ and I'll send it over. Look good, move well - try Functional Bodybuilding free with a 2 week trial of my Persist training program: https://functional-bodybuilding.com/persist/