CBT 101: What It Treats, Who It’s For, Benefits, & More

🔓 Unlock access to MedCircle’s workshops & series, plus connect with others who are on their mental wellness journey through your MedCircle Community. Join now: https://my.medcircle.com/community-yt Discover how cognitive behavioral therapy (CBT) can transform your emotional well-being and behavior with neuropsychologist Dr. Judy Ho. Understand the profound impact of thoughts on emotions and behaviors and learn to control negative thinking. CBT equips you with practical and goal-oriented tools to be your own therapist. Explore the three levels of negative cognition: automatic thoughts, dysfunctional assumptions, and core beliefs. See how changing your thoughts can lead to better moods, improved relationships, and a more connected life. #cognitivebehavioraltherapy #cbt #mentalhealtheducation